gooseberry plant Amlas fruit ! indian

Benefit organic Indian gooseberry

Amla Berry is enriched with iron and vitamin C which is good for our body.

gooseberry plant

 

One slice of amla murabba, when consumed during summer gives us the strength to touch the warmth of the whole body throughout the day.

Indian Amlas berries will be found in Indian traditional markets since entering the winter of December, Amla fruit, also called Indian gooseberry and emblic myrobalan, comes from the Indian Amalaki tree.

Green Indian gooseberry is a small, nutritious fruit that offers many health benefits

In the traditional Indian medical system known as' Ayurvedic ", which is one of the oldest medical systems in the world that originated in India more than 3,000 years ago. amla plays an important role in Ayurvedic medicine Triphala...

Triphala is a mixture of the dried fruits, Amla (Emblica Officinalis), Bibhitaki (Terminalia bellirica) Haritaki (Terminalia chebula)

This are polyherbal formulations are popularly used in Ayurvedic Triphala medicine, a traditional system that emphasizes disease prevention

This is supported by research studies from 2007-2017 which show that Amla berry extract inhibits the growth of lung, liver, cervical, breast, ovarian, and colorectal cancer cells in vitro. 

In screening tests, Amla berry emerges as an incredibly potent An Unparalleled Antioxidant and Super Berry but not toxic to normal lung cell channels.

Characteristics and Classification of Indian Amlas gooseberry

However, there are only 2 large groups of cultivated amla India gooseberries: Europe (Ribes grossularia var. uva-crispa) and American (Ribes hirtellum). Gooseberries grow on a bush approximately 1.0–1.8 m tall and about 1.0–1.2 m wide. 

The berries are usually borne in ones, twos, or threes, and hang under the branches. The fruit size (weight) varies from about 1.5 g to more than 12 g (the average is about 3–6 g).

Amla berry colors available on the market can vary from green to yellow/green, to yellow, or white, to brown, to red, to dark red or purple. Amla berry is characterized by its taste ranging from very sour to very sweet. 

Amla fruits are generally classified as dessert berries, Fruit ripen starting about mid-June and the latest are ripe about mid-July. Berries can be hand-picked or by different harvesters. The average fruit yield is 4–5 kg/bush or 12–15 MT (or more) per ha.

Amla berry is included in the group of small fruit plants that contain more than 80% water. It also has protein, fiber, carbohydrates, organic acids, phenolic compounds, minerals, vitamins, and lipids.

Amla powder benefits

Amla Powder is very high in Vitamin C as it is prepared by the De-Humidification process and not by Sun drying process. 

This process helps in retaining most of the nutrition compared with the Sun Drying process. Every 100g of Amla powder contains 1380mg of Vitamin C which improves the overall Immunity.

Mix Amla powder in Juices, Smoothies, Hot water, Tea to reap the amazing health benefits.

Regular intake of Amla powder may help in improving the immunity of the body and in defense against cold & cough, detoxifying harmful free radicals & assist in the Anti-Aging of the cells. Regular consumption of Amla powder may help in balancing the blood sugar levels in the body.

Amla Powder is rich in nutrients and antioxidants, which helps in boosting the overall immune system of the body. Amla Berry Powder is a vegan, power-packed and pure supplement to boost your health regime

Amla benefits for hair growth

The art of coloring hair has begun for centuries! Among natural dyes used all over the world, Henna and indigo are the most popular ones used by people for natural vegetable dyes, besides being an amazing ingredient for natural hair coloring, henna also, care for your hair from the inside!

 Are you thinking of using henna in your hair? If so, then this guide for using henna for coloring and the condition of your hair will educate you about the various benefits of henna in your hair  

Henna leaves are dried and crushed to make a fine powder that gives a brownish color. This powder is mixed with natural ingredients such as amla berry to dye hair.

Amla is considered a miracle cure for hair care. It is said to promote hair growth, prevent dandruff and lice, and improve hair quality. But is there any scientific backing for these claims? Here’s what research says:

Amla berry helps stimulate hair growth. It replenishes hair and induces hair growth contains antioxidant vitamin C and can help balance free radicals that cause oxidative stress. This causes hair loss, damage, and premature aging and gray hair.

Amla contains tannins that help protect the hair from heat and photodamage.

1. It contains calcium, which promotes healthier hair
2. It helps strengthen hair follicles and reduces hair thinning
3. It helps enhance hair’s natural color and prevents premature graying of hair. 
4. It is often used in hair dyes.
5. It is antioxidant and anti-inflammatory, which is why it is often used in hair tonics.

Scurvy is caused due to vitamin C deficiency. One of its symptoms is hair loss. Amla can combat scurvy owing to its high concentration of vitamin C.

Amla has antifungal and antiviral properties, which suggests that it might help reduce and prevent dandruff and other fungal infections and improve scalp health.

Amla oil benefits

Amla oil is often used in Ayurveda Triphala as a treatment for scalp issues.

When used in the oil form or ingested, amla nourishes hair and strengthens it.

Amla helps reduce hair loss

Benefits of amla juice

prepare (20-30 ml) in a glass of water. As amla juice is very sour, Dr. Guatam recommends mixing amla berry juice with Jamun (Indian blackberry) and karela (bitter) juice to better manage diabetes.

You can also choose to mix a little lemon juice and honey to increase the deliciousness.

The best way to consume amla berry juice is in the morning

The recommended daily dose of amla juice is 5-20 ml per day in adults and 3-10 ml per day in children aged between 2-10 years

Amazing Benefits Of Amla Juice For Skin

• Lightens Complexion
• Anti-aging Benefits
• Treats Pigmentation
• Tones And Tightens Skin
• Treatment Of Acne And Pimple Scars
• Exfoliates And Cleanses Skin
• Exfoliates And Cleanses Skin

Amla Juice effects Warning:

Although amla juice is very beneficial, there are specific side effects involved if not consumed in the right way. Let's look at some precautions that must be taken when drinking amla juice.

Pregnant and nursing women should avoid amla juice

Excessive consumption can cause dehydration and hardening of the stool, causing constipation

Because Amla lowers blood glucose levels, people using diabetes medications are advised to consult a doctor before consuming Amla because it can cause hypoglycemia or low blood glucose levels, which are harmful to the body.

Amla is not recommended for consumption before going to sleep, because the acidity in Amla can damage tooth enamel. This can also cause throat irritation

Amla excess can increase the secretion of liver enzymes, which can interfere with the digestive process.

Never consume Amla with milk or milk products.

Now you know the health and beauty benefits of countless amla juices. Amla is also available in powder and tablet forms for daily consumption. 

You can also use this sharp fruit in preparing many delicious recipes to be included in your regular diet. Including this magical fruit in your regular diet treats many health conditions and improves your health significantly.

Enter Amla juice into your daily diet and tell us how you feel!